Events

7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.

7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.

Welcome to our beginner-friendly Foundation Yoga class, where we blend movement with breath to enhance your mind-body connection. Join us in a safe and supportive environment as we guide you through foundational postures and movement patterns, fostering strength and flexibility. The classes draw from a modified/accessible Hatha Flow series, incorporating pranayama and mindfulness practices to deepen your practice. If you have ever hesitated to join a yoga class due to concerns about needing extra instruction, fear not - this class is designed for you. Expect a caring and fun experience, with ample opportunities to tailor the practice to your level of comfort. Remember stepping onto your mat is often the hardest part. Come as you are, and let us embark on this transformative journey together! Participants over the age of 12 are welcome to join the class so long as they are accompanied by an adult, guardian or caretaker. Please Note: No Class on Oct 14th.

What is Love Yourself, Heal Your Life? Do you experience self sabotage? Negative thinking? Limited Beliefs that are holding you back in career, health, abundance, feeling joy? The Heal Your Life teachings will benefit you by finding the limited beliefs in where and why all that lives in your mind/body, so you can create positive thoughts & affirmations to move forward to a wonderful, loving life. The 2-Day Heal Your Life workshop truly did shift & change Terri's life for the best! Contact her for more information.

What is Love Yourself, Heal Your Life? Do you experience self sabotage? Negative thinking? Limited Beliefs that are holding you back in career, health, abundance, feeling joy? The Heal Your Life teachings will benefit you by finding the limited beliefs in where and why all that lives in your mind/body, so you can create positive thoughts & affirmations to move forward to a wonderful, loving life. The 2-Day Heal Your Life workshop truly did shift & change Terri's life for the best! Contact her for more information.

7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.

7-8pm $20 ($18/Mid-Sun member) Candlelight Gentle Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experience stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement. Must pre register.

7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.

7-8pm $40 $35(Mid-Sun member) Heal Your Life Workshop Attend the one-hour workshop to immerse yourself in the transformative Heal Your Life teachings. These sessions are integral components of both the 2-day and 10-week Heal Your Life programs.

7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.

7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.

Terri invites you to a rejuvenating journey of self-discovery and relaxation. This peaceful class encourages you to declutter your mind and body through a balanced blend of breath and movement. We begin with the gentle art of Pranayama Breath; this will encourage you to attune to your breath, intuitively discovering what your mind & body need to release for ultimate relaxation. Terri will then lead you through a series of yoga poses inspired by both Hatha and Yin styles. Concluding with a blissful visualization in savasana. Terri's class offers a tranquil escape to nourish your soul. PLEASE REGISTER AT: soulidarity.ca

7-8pm $40 $35(Mid-Sun member) Heal Your Life Workshop Attend the one-hour workshop to immerse yourself in the transformative Heal Your Life teachings. These sessions are integral components of both the 2-day and 10-week Heal Your Life programs.

7-8pm $20 ($18/Mid-Sun member) Candlelight Gentle Yoga. Come & release the week with a mini workshop/Yoga class. Starting with pranayama breath then experience stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.

What is Love Yourself, Heal Your Life? Do you experience self sabotage? Negative thinking? Limited Beliefs that are holding you back in career, health, abundance, feeling joy? The Heal Your Life teachings will benefit you by finding the limited beliefs in where and why all that lives in your mind/body, so you can create positive thoughts & affirmations to move forward to a wonderful, loving life. The 2-Day Heal Your Life workshop truly did shift & change Terri's life for the best! Contact her for more information.

This is a revitalizing workshop for body, mind and spirit. By staying in the present moment with pranayama breath (yogic breathing) you will bring the body and mind into deep relaxation. You will move slowly through your body with gentle massaging of all muscles while connecting your breath with every movement to stay in the present moment. You will also experience chanting of mantras, yoga asanas, and at the end of your practice a guided meditation for more relaxation. All of these simple techniques can be brought into everyday life for refreshing and renewing the whole body and being.

All classes start with Pranayama Breath & end with Relaxation. Classes are for ALL LEVELS and Gentle style yoga practise. (Hatha, Yin and Restorative Yoga.)

Each Class I will bring my energy tool belt to guide the hour. Start out with some gentle movements to relieve stress & tension in the body. I will guide these healing circles with intuition and what Spirit channels with what the class needs and provide tools you can use to help heal inward. Tools we will use in the circle will be Pranayama Breathe, Chanting, Toning, Guided Meditation, Yoga Nidra, Yoga Stretching. **All levels welcome*