Welcome to our beginner-friendly Foundation Yoga class, where we blend movement with breath to enhance your mind-body connection. Join us in a safe and supportive environment as we guide you through foundational postures and movement patterns, fostering strength and flexibility. The classes draw from a modified/accessible Hatha Flow series, incorporating pranayama and mindfulness practices to deepen your practice. If you have ever hesitated to join a yoga class due to concerns about needing extra instruction, fear not - this class is designed for you. Expect a caring and fun experience, with ample opportunities to tailor the practice to your level of comfort. Remember stepping onto your mat is often the hardest part. Come as you are, and let us embark on this transformative journey together! Participants over the age of 12 are welcome to join the class so long as they are accompanied by an adult, guardian or caretaker. Please Note: No Class on Oct 14th.