Each Class I will bring my energy tool belt to guide the hour. Start out with some gentle movements to relieve stress & tension in the body. I will guide these healing circles with intuition and what Spirit channels with what the class needs and provide tools you can use to help heal inward. Tools we will use in the circle will be Pranayama Breathe, Chanting, Toning, Guided Meditation, Yoga Nidra, Yoga Stretching. **All levels welcome*
FOR A 7 CARD PUNCH PASS-$85.00 40% SAVINGS
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