Yoga Classes, Retreats,
Heal Your Life Facilitator & Coach®, Healings.
Declutter your mind and body - Invest in your Yoga & Healing journey today!
ABOUT
Terri's spiritual journey began in 2006 when she founded Divine Spirit Yoga & Wellness, opening the first of two yoga studios. The name was born from a deeply personal channeling from her late sister, who passed away suddenly in 2004. This sacred connection with her sister set the foundation for Terri’s path of healing.
After 24 years of spiritual growth and navigating profound grief, Terri felt called to evolve the identity of her company. The new name, Four Hands Serenity, reflects her deep connection with her spiritual guides—her sister, grandmother, and best friend—each of whom resides on the other side. For Terri, her healing and teachings are never solitary; she always feels their presence guiding her.
The Symbolism of Four Hands Serenity:
- Terri’s Hands: Representing her healing touch, the transformative power of yoga, and her ability to lead retreats and workshops.
- The Lotus Flower: A symbol of resilience, growth, and enlightenment—for Terri and her students.
- Heart: A tribute to the soul sisters she’s met throughout her journey—and those yet to come.
- Mirror Image: A reflection of divine wisdom and the guidance she receives from above.
Mission Statement: Four Hands Serenity
At Four Hands Serenity, we are dedicated to guiding individuals on a transformative journey of healing and self-discovery. Founded by Terri, who draws deep inspiration from her personal spiritual journey, we offer a sanctuary where mind, body, and spirit converge.
Our Commitment:
- Creating a safe and nurturing space for growth and transformation.
- Empowering students with tools to explore within and release what no longer serves them.
- Honoring the presence of our guides, loved ones, and ancestors who reside on the other side.
YOGA CLASSES, WORKSHOPS & RETREATS
Terri has been guiding yoga classes for 24 years, and her passion remains undiminished. She witnesses the profound impact of yoga practice on each individual. Her dedication lies in sharing the rich tradition and lifestyle of Yoga with eager students. Terri believes in equipping her students with tools to delve deep within, uncovering what needs released.
Terri specializes in de-cluttering the mind and body through conscious breath and movement. Her classes provide a safe and nurturing environment for growth and transformation. Whether you’re a seasoned practitioner or a beginner, Terri’s gentle classes are open to everyone, regardless of age.
■ Sivananda/Hatha ■Yin/Restorative ■ Healing Workshops/Circles ■Yoga Nidra ■ Visualizations ■ Chakras ■ Pranayama ■ Meditation ■ Kids Yoga
Heal Your Life Workshop Facilitator & Coach®, Self-Empowerment for Teens Facilitator & Coach®
Terri’s journey extends beyond the yoga mat. As a Licensed Heal Your Life Facilitator & Coach®, she guides clients to reconnect their mind, physical body, and spirit. Terri helps release old thought patterns, creating space for new beginnings and heightened awareness. Additionally, she is a Licensed Heal Your Life Facilitator & Coach for Teens®, empowering young minds on their unique paths.
Louise Hay’s teachings have been woven into Terri’s everyday life. She walks the path of healing, compassion, and transformation—a beacon for those seeking solace and growth.
What is Heal Your Life?
Do you experience self-sabotage? Negative thinking? Limited beliefs that hold you back in your career, health, abundance, and joy? The Heal Your Life ® teachings address these challenges by identifying limiting beliefs and their origins within your mind and body. Through positive thoughts and affirmations, you can move forward toward a wonderful, loving life.
The 2-Day Heal Your Life workshop profoundly shifted and changed Terri’s life for the best!
Upcoming Workshops and Retreats
- 1-Hour Heal Your Life Workshops: Fridays, 7-8pm throughout 2024 at Mid-Sun Community Association in S.E. Calgary. One Friday will be dedicated to Heal Your Life for Teens.
- 2-Day Heal Your Life Workshops & Retreats: Throughout 2024 in and around the Calgary area. Keep an eye out for upcoming dates in the Events section.
Testimonials
Events
7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.
7-8pm $20 ($18/Mid-Sun member) Candlelight Gentle Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experience stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement. Must pre register.
Break Free & Transform Your Life – Join the Heal Your Life Workshop! Are you tired of self-sabotage, negative thinking, and limiting beliefs that hold you back from success, joy, and abundance? Imagine a life where you feel empowered, confident, and free. The Heal Your Life teachings will help you uncover the beliefs that have been keeping you stuck—hidden deep within your mind and body. You’ll learn to shift these patterns, replace them with powerful affirmations, and take bold steps toward a wonderful, loving life. This 2-Day Heal Your Life Workshop truly changed Terri’s life for the better, and now she’s here to help you do the same! Are you ready for a breakthrough? 📅 Reserve Your Spot Today! Contact Terri for more details and registration. *Registration closes May 11th, 2025.*
7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.
Terri invites you to a rejuvenating journey of self-discovery and relaxation. This peaceful class encourages you to declutter your mind and body through a balanced blend of breath and movement. We begin with the gentle art of Pranayama Breath; this will encourage you to attune to your breath, intuitively discovering what your mind & body need to release for ultimate relaxation. Terri will then lead you through a series of yoga poses inspired by both Hatha and Yin styles. Concluding with a blissful visualization in savasana. Terri's class offers a tranquil escape to nourish your soul. PLEASE REGISTER AT: Link Below
Welcome to our beginner-friendly Foundation Yoga class, where we blend movement with breath to enhance your mind-body connection. Join us in a safe and supportive environment as we guide you through foundational postures and movement patterns, fostering strength and flexibility. The classes draw from a modified/accessible Hatha Flow series, incorporating pranayama and mindfulness practices to deepen your practice. If you have ever hesitated to join a yoga class due to concerns about needing extra instruction, fear not - this class is designed for you. Expect a caring and fun experience, with ample opportunities to tailor the practice to your level of comfort. Remember stepping onto your mat is often the hardest part. Come as you are, and let us embark on this transformative journey together! Participants over the age of 12 are welcome to join the class so long as they are accompanied by an adult, guardian or caretaker. Please Note: No Class on Oct 14th.
7-8pm $20 ($18/Mid-Sun member) Candlelight Yoga. Come & release the week with a Gentle Yoga class in candlelight. Starting with pranayama breath then experiencing some gentle movements & finding stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.
7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.
7-8pm $40 $35(Mid-Sun member) Heal Your Life Workshop Attend the one-hour workshop to immerse yourself in the transformative Heal Your Life teachings. These sessions are integral components of both the 2-day and 10-week Heal Your Life programs.
7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.
7-8pm $20 ($18/Mid-Sun member) Join us for a mini-workshop and yoga class to unwind from the week's stresses. Begin with pranayama breath work, followed by gentle movements and finally discover tranquility in your posture as you find stillness. Terri our instructor specializes in decluttering both the body and mind through the harmonious combination of breath and movement.
7-8pm $40 $35(Mid-Sun member) Heal Your Life Workshop Attend the one-hour workshop to immerse yourself in the transformative Heal Your Life teachings. These sessions are integral components of both the 2-day and 10-week Heal Your Life programs.
7-8pm $20 ($18/Mid-Sun member) Candlelight Gentle Yoga. Come & release the week with a mini workshop/Yoga class. Starting with pranayama breath then experience stillness in your postures. Terri specializes in decluttering the body & mind through breath & movement.
What is Love Yourself, Heal Your Life? Do you experience self sabotage? Negative thinking? Limited Beliefs that are holding you back in career, health, abundance, feeling joy? The Heal Your Life teachings will benefit you by finding the limited beliefs in where and why all that lives in your mind/body, so you can create positive thoughts & affirmations to move forward to a wonderful, loving life. The 2-Day Heal Your Life workshop truly did shift & change Terri's life for the best! Contact her for more information.
This is a revitalizing workshop for body, mind and spirit. By staying in the present moment with pranayama breath (yogic breathing) you will bring the body and mind into deep relaxation. You will move slowly through your body with gentle massaging of all muscles while connecting your breath with every movement to stay in the present moment. You will also experience chanting of mantras, yoga asanas, and at the end of your practice a guided meditation for more relaxation. All of these simple techniques can be brought into everyday life for refreshing and renewing the whole body and being.
All classes start with Pranayama Breath & end with Relaxation. Classes are for ALL LEVELS and Gentle style yoga practise. (Hatha, Yin and Restorative Yoga.)
Each Class I will bring my energy tool belt to guide the hour. Start out with some gentle movements to relieve stress & tension in the body. I will guide these healing circles with intuition and what Spirit channels with what the class needs and provide tools you can use to help heal inward. Tools we will use in the circle will be Pranayama Breathe, Chanting, Toning, Guided Meditation, Yoga Nidra, Yoga Stretching. **All levels welcome*
Four Hands Serenity Healings
Terri holds her Reiki Masters and is qualified to teach. Her intuitive healing abilities have been with her since childhood—she would line up her teddy bears, giving them “boo boos” to heal. This natural gift guides her sessions, where she listens to your body and spirit to discern what is needed.
Terri also draws wisdom from Louise Hay’s Heal Your Body book during her sessions. Having met Louise in Vancouver years ago, Terri considers her a defining mentor.
For maximum benefits, consider booking a couple of healing sessions within a month or two.
Terri’s legacy is one of healing hands, compassionate guidance, and unwavering commitment to transformation. As she steps into this new year, her teachings continue to ripple through the lives of those she touches.
Namaste.
■ Reiki Master/Teacher
Appointments for Coaching, Healings & Consultations
Contact
- Calgary, Alberta, Canada
To register for all classes, events, workshops and services please contact Terri by email, links to venues or directly on website. To be put on the mailing list for upcoming events please use contact us. Your spot is confirmed once payment is received. Accepted payments: Etransfer & Paypal.
Cancellation Policy
If you need to cancel or reschedule your appointment please provide 24hrs notice or a 50% charge will be required for the missed appointments.
For all Yoga Classes, Workshops & HYL workshops/retreats you are reserving your spot for a registered session/date.
There are no refunds or make up classes offered for missed classes within a session, retreat or workshop.
Privacy Policy
1. Four Hands Serenity (“we,” “us,” or “our”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website fourhandsserenity.ca, use our services, or interact with us in any other way. 2. Information We Collect:
Personal Data: We may collect personal information such as your name, email address, phone number, and payment information when you make a purchase or sign up for our services. Usage Data: We may collect information about your interactions with our website, such as your IP address, browser type, and pages visited.
3. How We Use Your Information:
We use the information we collect to:
Provide, operate, and maintain our services. Improve, personalize, and expand our services. Communicate with you, including customer service and support. Process transactions and send you related information. Send you upcoming events. Comply with legal obligations
4. Sharing Your Information:
We do not sell, trade, or otherwise transfer your personal information to outside parties except as described in this Privacy Policy. We may share your information with:
Service providers who assist us in operating our website and conducting our business. Law enforcement or regulatory agencies if required by law.
5. Security of Your Information:
We use administrative, technical, and physical security measures to protect your personal information. However, no method of transmission over the internet or method of electronic storage is 100% secure.
6. Changes to This Privacy Policy:
We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on our website.