MONDAY MORNINGS 9-10AM GENTLE HATHA YOGA OKOTOKS STUDIO

Terri invites you to a rejuvenating journey of self-discovery and relaxation. This peaceful class encourages you to declutter your mind and body through a balanced blend of breath and movement. We begin with the gentle art of Pranayama Breath; this will encourage you to attune to your breath, intuitively discovering what your mind & body need to release for ultimate relaxation. Terri will then lead you through a series of yoga poses inspired by both Hatha and Yin styles. Concluding with a blissful visualization in savasana. Terri's class offers a tranquil escape to nourish your soul. PLEASE REGISTER AT: soulidarity.ca